I’m going through a lot right now. Generally I feel unhappy at home and work, I feel like I have limited support and trying to decide what is in my, and my son’s best interests. I know my emotions and concerns are valid. While I feel like I had achieved some emotional security, prior to…

I know we haven’t been talking much lately although we spend a lot of time together. Despite the silence, I want you to know I’m happy we met and that we’ve spent the last years together as a couple. You’ve played such a big role in my life, I love you, you are the father…

What goes down, can eventually come back up… it’s the way of things, but it’s also really hard to remember when you’re in it. I’ve been thinking a lot about advice I’ve given friends over the years that I resist taking myself:

A couple months ago I caught my partner in a lie. It changed everything. Well, not everything.. but all those little cracks in our relationship suddenly felt like chasms. I don’t see him the way I did before that day. I’m disgusted by how he justified it. It scared me how trivial he thought my…

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt I feel like the pandemic made a lot of us try to look past the parts of people that repulse us. Without getting political, the words “privilege’” and “rights” were thrown around by many with no appreciation of their true intent and…

I’m sorry that someone taught you that it was better to hide than love yourself. I know you’re so scared to let anyone see you that it’s better to build the walls and shut out all the feeling. I know that rejection feels to you like abandonment and it hurts so badly that any small…

I impulsively applied to an internal posting about a month ago. It represented a lateral move but one that would provide me greater visibility and experience in an area of complexity that I haven’t previously had much exposure. Overall, it seemed like a good thing to jump into the ring for but not the ideal,…